Helping you to reach your full potential through Coaching, Consultancy, Yoga and Mindfulness Meditation.

Our unique and diverse clients have thrived with Arise, improving their performance, feeling more fulfilled and noticing enhanced levels of self-esteem, self-confidence, wellbeing, motivation and drive. If you feel unhappy, unfit, stuck or directionless our sessions can help you find happiness, remember who you are and rekindle the drive that will move you towards success.

• Our structured Coaching program helps to develop focus, build confidence and leadership qualities and grow self-esteem.

• Our consultancy offers advice and mentoring in developing Leadership, organisational vision setting and strategic planning whether in the Business world or in the Education sector.

• Our Yoga postures and exercises help strengthen the body leading to greater sense of self worth and control.

• Our Meditation and breath work techniques help to develop mindfulness, calm the mind and improve mental health leading to a greater sense of wellbeing.

At Arise, we also offer the opportunity to experience a unique blend of each of these approaches which we have fused together within our Wellbeing Packages. Our carefully crafted programs are original in the distinctive blend of these wellbeing and supportive techniques that help all who work with us reach their full potential.

All of our offers are available online as well as face-to-face.