What is Coaching? … And how can it help me?
Coaching is a motivational approach to helping you reflect and focus in order to reach your own potential. If you are feeling unhappy, stuck in your present situation, or want to reach a goal or understand yourself better (whether in the workplace, in a relationship or personally) coaching is for you. Coaching focuses on the present, the current situation and helps inspire you to plan ways to reach your own targets, goals and desires, it can help you find happiness and fulfilment and it can transform your understanding of self and the way you perceive the world around you.
Our Coaching approaches are inclusive of everyone. We build a relationship of mutual trust and work with our clients in a bespoke way ensuring they feel comfortable, safe and seen. We work with neurodivergent adults, youth and children supporting a diverse clientele with issues related to neurodiversity including ADHD and autism.
Coaching is about helping you to …
Improve your performance
Gain enhanced levels of self-esteem and self-confidence.
Reach goals
Feel more fulfilled
The coach is not the expert, but facilitates learning in the coachee, allowing them to develop at their own pace and control their own learning journey. It does not focus on the past and is not counselling (with a focus on the past) or mentoring (with a focus on modelling and suggesting the way).
A coach achieves this by:
Helping to raise your awareness through asking powerful questions in order for you to get a clear understanding of what you truly desire
Using powerful questions to help you reflect in order to discover who you really are at your core
Helping inspire you to create personal, step-by-step action plans which are practical and effective in helping you to reach your goals
Providing continuous, motivational support through any changes or obstacles that you may encounter along the way
Providing you with tools, techniques and strategies to help you to create lasting changes, reach success, fulfil your potential and have a better level of mental health and wellbeing.
We can offer online coaching worldwide and face-to-face coaching in London or Hertfordshire.
Click below for more information on the types of coaching partnerships we can provide you with.
Book a Free 30 minute Discovery Session
If you are interested in personal development or organisational change through coaching, then contact Arise for a free discovery session. In this free session we will talk with you about your, or your organisations, goals, challenges and hopes for the future. We will share how we can inspire and support you or your colleagues towards reaching one’s full potential. If we are a good match then we will book coaching sessions from here to suit your availability.
Testimonials
“Alis coached me in preparation for completing my exams and going off to Uni. I feel more confident and ready now. I’ve grown up a bit as a result of our sessions! Wish I could take her with me!
- Sonny
“Coaching helped me to unravel my thoughts and really focus on what I wanted to do next at work. It gave me the confidence to lead my team and complete an important project really successfully.”
“I used coaching at Arise to help me work through my decisions about University. Which course to take, which course would be the right one for me to start my journey.”
“Alis , a thoughtful and wonderful coach . A guru who encourages you to find solutions to your problems and tough situations with her thought provoking questions, ideas and tips.”
“Alis is a natural coach, gently leading you to really understand your professional / personal goals and aspirations. Asks all the right questions to allow you to formulate, understand, buy into and then implement your plan.”
If you are struggling to move on in your personal or professional life, coaching at Arise Wellbeing can offer you the motivational support to get ‘unstuck’ and inspire you to create steps to achieve.