Yoga for All - Online and face-to-face.
‘Yoga is the journey of the self, through the self, to the self.’ - The Gita
Personalised 1:2:1 or small group, large group and corporate sessions. Come & join us on the mat.
At Arise we offer 1:2:1 personal yoga sessions, group yoga classes and corporate yoga all carefully tailored to meet your needs and designed for all levels. Whether a complete beginner or a long time yogi, we can offer you a yoga program that will help develop your strength, flexibility and mobility, in your own home, workplace or our purpose built Yoga Shala. In addition to this, the mediation and mindfulness techniques that are used will help calm your mind, release tension and help eliminate any anxiety leaving you feeling refreshed, confident and motivated.
Yoga is perfect for all but is also recognised as a valuable complementary therapy for those of us experiencing anxiety and chronic stress. Yoga can be particularly effective in supporting our neurodiverse clientele. Our individual, tailoured approach ensures that clients feel safe and ‘held’ in our sessions. In all of our yoga practices you will learn a series of self-soothing techniques, including breath regulation and calming postures, which you can easily continue to practice at home and whenever you need to be focused and clear-headed.
We offer sessions in the following styles, for all levels:
Vinyasa
Hatha
Yin
Restorative Yoga
Yoga Nidra
Mindfulness Meditation
Each slightly different but all bringing benefits to your mind, body and spirit empowering you on your journey to self-development. For more information regarding the types of yoga that we offer, please select ‘Yoga Styles’ below. Select ‘Classes’ to see where we currently teach regular classes and to dive deeper into why yoga will improve all aspects of your life select ‘Why Yoga?’.
We can offer bespoke private Yoga classes in your own home or workplace.
Available in London and Hertfordshire.
Complete the form below if you would like to book yoga or meditation sessions.
Testimonials
“Having practiced both Vinyasa and Yin with Alis, I feel confident in saying she is one of the best Yoga teachers I have had the pleasure of being taught by. Her classes are not only engaging and inspiring but I always leave feeling as if I’ve had a full-body stretch, a work out and a mindful experience where I have got to know my body and myself a bit more!”
“I would highly recommend Alis as a Yoga teacher. Both in groups and one to one sessions she has made me feel so comfortable and at ease in her sessions. No matter how I arrive at her sessions I always leave feeling a lot more at peace, calm and my body invigorated for the rest of the day.”
“Yoga with Alis is the highlight of my week. An hour of pure bliss - her calming and peaceful nature makes every class a pure delight to be a part of. From the moment you step through the door, she makes you feel relaxed and welcome. Her classes are suitable for all levels and are inclusive for those who (like me!) were completely new to the yoga scene.”