Children (Pre-school and Primary):
We offer sessions and workshops of Yoga, Mindfulness Meditation, Coaching, and Musical Therapeutical Approaches, specifically designed for children. All the below options can be 1-2-1 or group sessions, these can be delivered face to face or virtually.
These sessions can be booked by parents or likewise if you are looking at this as a Wellbeing Team or Teacher, please get in contact with us with regards to packages we can create for you to offer to your pupils within your organisation.
Yoga for children - Fun and easy yoga poses and movements that will build strength, get the body moving and balance energy levels. We use creative and meaningful yoga games to help children learn to play with yoga, enjoy themselves, improve mental and physical health and learn about their bodies. We use breath work after our fun yoga sessions to help children to calm and connect with their inner selves.
Meditation for children - We all want our children to feel safe, healthy and happy, now and in the future. Learning how to meditate at a young age will help them to develop skills to do just that. Our guided meditation sessions focus on the following themes:
Destress - Learning how to build resilience in stressful and challenging times
Calm - Learning how to notice, understand and regulate emotions
Kindness - Learning how kindness towards ourselves and others helps improve our happiness
Gratitude - Learning gratitude practices to boost positivity
Focus - Learning how to develop skills to remain focussed in order to be an effective learner
Sleep - Learning skills to help develop and sustain good sleep habits
Children’s Coaching - This is designed to help children identify goals and targets and create meaningful actions to help them achieve and reach their full potential. Children’s coaching develops self esteem, resilience and confidence. All attributes that will promote your child’s mental health and wellbeing.
Musical Therapeutical Approaches - It has been proven that singing, music and movement benefit mental and physical health and wellbeing, by:
Relieving stress by decreasing cortisol levels (the stress hormone)
Stimulating the immune response which can help children fight off illnesses
Improving respiratory system - because singing involves deep breathing, using the lungs and diaphragm fully, increasing the amount of oxygen in your blood
Developing sense of belonging and connection - working as a team
Enhancing memory
Improving speaking abilities and developing confidence
These enjoyable sessions will be full of singing, playing instruments, moving the body and learning rhythms. Children will have fun and benefit from these sessions, whether or not they have any prior musical experience.
