Recent Graduates:
We offer sessions and workshops of Yoga, Mindfulness Meditation, Coaching, and Musical Therapeutical Approaches, specifically designed for recent graduates, venturing out into the world and beginning their careers. All the below options can be 1-2-1 or group sessions, these can be delivered face to face or virtually.
These sessions can be booked by the individual or if you are looking at this as a Student Union of a university or Wellbeing Team, please get in contact with us with regards to packages we can create for you to offer to your alumni.
Yoga for Recent Grads - Yoga is a safe and effective therapeutic form of exercise that will help improve your physical strength, flexibility and balance. It is also proven to help improve social, emotional and mental health. The benefits of our yoga sessions are:
To improve posture
To strengthen and stabilise core muscles and joints
To support the immune system
To help prevent injury
To develop coordination and balance
To promote calming techniques that help combat stress
To enhance social confidence whilst practicing with kindred spirits
To help release daily anxieties and stresses
We use breath work throughout our yoga sessions and this will help you to calm your body and mind and give you space to connect with your inner self.
Meditation for Recent Grads - We are never too young to learn how to meditate. Our guided meditation sessions focus on the following themes:
Destress - Learning how to build resilience in stressful and challenging times
Calm - Learning how to notice, understand and regulate your emotions
Kindness - Learning how kindness towards ourselves and others helps improve our happiness
Gratitude - Learning gratitude practices to boost your positivity
Focus - Learning how to develop skills to become more focused and present in your daily life
Sleep - Learning skills to help develop and sustain good sleep habits
Coaching for Recent Grads- Coaching has many benefits, it offers an opportunity for you to explore your thinking, identify goals and targets and then strategically plan clear actions that will help you be successful. Completing your time at university means change, both in your personal and professional life. Coaching offers you a safe space to manage your time of transition. It does this by supporting you to notice your emotions, confront any fears and identify your dreams. As part of the coaching process, we often cover the following themes:
Journalling - writing things down to help express feelings and navigate thoughts
Mindfulness - learning skills to arrive in the present moment to help dissipate fears
Brainstorming & Action Plans - teaching strategic approaches developing positive habits to help you as you begin your journey towards reaching your full potential
For more details on what coaching is, click on the coaching tab at the top of our website!
Musical Therapeutical Approaches - It has been proven that singing, music and movement benefit mental and physical health and wellbeing for all ages. It does this by:
Relieving stress by decreasing cortisol levels (the stress hormone)
Stimulating the immune response which can help us to fight off illnesses
Improving respiratory system - because singing involves deep breathing, using the lungs and diaphragm fully, increasing the amount of oxygen in your blood
Developing sense of belonging and connection - working as a team
Enhancing memory
Improving communication abilities and developing confidence
Our enjoyable sessions are created individually to meet the needs and interests of each client. We offer a bespoke mix of singing, playing instruments and/or dance, and you can choose one or all of these! You will have fun and benefit from these sessions, whether or not you have any prior musical experience.
